Why Can’t I Lose Weight? Part I

Recently I read an article in USA Today entitled, “Loosen Your Belts: U.S. Waist Sizes Keep Increasing” (http://www.usatoday.com/story/news/nation/2014/09/16/waist-sizes-expanding-study/15723771).  The author wrote in the conclusion the following statement:  “Just go to the mall and watch people walk by. There’s belly spilling over the waistband on almost everybody.” You know what? As much as we hate to admit … Continue reading Why Can’t I Lose Weight? Part I

Post-Super Bowl Report – Foods for a Hearty Heart

It’s post-Super Bowl Monday.  I was at a gathering last evening with Super Bowl appropriate foods that would make your heart run into a closet and hide as we would if someone were chasing us with a gun.  Yes, there was definitely buffalo chicken dip.  Let’s not forget the jalapeno cheese poppers with a yummy ranch dipping sauce.  Main entrees, of … Continue reading Post-Super Bowl Report – Foods for a Hearty Heart