Join Jamie for her latest thoughts on food, nutrition, and health!
Disappointment. Discouragement. Feelings of being a failure. Thinking why can everyone else do this and I can’t? That is how Sally felt after her first day of trying a new weight loss plan. Many of us struggling with weight loss or any change in our health or behavior habits have felt this way. What do we … Continue reading Why Can’t I Lose Weight? – Part II
Recently I read an article in USA Today entitled, “Loosen Your Belts: U.S. Waist Sizes Keep Increasing” (http://www.usatoday.com/story/news/nation/2014/09/16/waist-sizes-expanding-study/15723771). The author wrote in the conclusion the following statement: “Just go to the mall and watch people walk by. There’s belly spilling over the waistband on almost everybody.” You know what? As much as we hate to admit … Continue reading Why Can’t I Lose Weight? Part I
