Fish and Omega-3 Fatty Acids

This is going to be a quick tutorial on omega-3 fatty acids. Just the facts. Hopefully, not too boring. Concise and to the point. Let’s get started. There is much talk about omega-3’s and their benefits on your cardiovascular system. Omega-3 fatty acids benefit the hearts of healthy people, those at risk for heart disease, and individuals who … Continue reading Fish and Omega-3 Fatty Acids

Attention, Ladies! February is American Heart Month

Heart disease is a serious health problem in this country. Although this is a broad generalization, it appears men get more attention from their physicians regarding heart disease or signs/symptoms of heart disease than women. This needs to change. There is quite a bit of publicity given to gender specific diseases such as breast, ovarian, and cervical cancers. I am not saying these are not very real … Continue reading Attention, Ladies! February is American Heart Month