Recently I read an article in USA Today entitled, “Loosen Your Belts: U.S. Waist Sizes Keep Increasing” (http://www.usatoday.com/story/news/nation/2014/09/16/waist-sizes-expanding-study/15723771). The author wrote in the conclusion the following statement: “Just go to the mall and watch people walk by. There’s belly spilling over the waistband on almost everybody.” You know what? As much as we hate to admit … Continue reading Why Can’t I Lose Weight? Part I
I’m usually a little skeptical when a new “superfood” is introduced. I don’t believe there is one food that is the magical cure for everything. That actually drives me crazy. A balanced diet nutritionally and incorporating foods THAT YOU LIKE to eat is the way to go. However, I have no problem giving kudos to ones … Continue reading Quinoa – Keen-what?